The body when it feels safe

And how do you start remembering the good ones?

Karelle Hofler
A long hallway with arched doorways and columns. Sunlight streams through windows on the left, illuminating the polished floor. A potted plant sits on a table in the distance. Text overlay reads "What Happens When The Body Feels Safe" with "Zillinity" branding in top left and @zillinity handle in bottom right.
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Why do you only remember the bad days clearly?

nobody talks about the wins that don’t come with a promotion or a paycheck.

like standing up for yourself in a conversation you would’ve stayed quiet in last year.

like choosing rest over pushing through. like saying no without explaining yourself.

like recognizing a pattern in yourself before it did damage.

these are the moments that actually mark growth. they deserve to be recorded.

start noticing them. the rest follows.

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